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Supporting the system by eating a well balanced diet of natural, whole foods helps control the incidence of migraine attacks. Fresh, organic fruits, vegetables, meats and whole grains provide necessary nutrients for the production of brain chemicals that ease pain.
Eating small meals frequently throughout the day stabilizes blood sugar, protecting against the sharp rise and fall that can cause a migraine headache.
Drink lots of fresh water to maintain hydration. Scientific evidence points to dehydration as an important migraine headache cause. The recommended fluid intake is 1/2 oz. of water for each pound of body weight daily.
Magnesium's role in stabilizing blood vessels is well documented, helping to prevent capillary and muscle spasms. Increase magnesium-rich foods such as wheat germ, garlic, oatmeal, seafood, kale, broccoli, spinach, melon, bananas, basil, cantaloupe, blackstrap molasses, and nuts to support the body and prevent migraine pain.
Calcium soothes and relaxes -- mentally and physically -- encouraging sleep and calmness. Having a calcium-rich drink or snack made with raw milk at bedtime encourages sleep and muscle relaxation.
Foods high in the amino acid tryptophan stimulate the brain in the production of the neurotransmitter, serotonin.